4/6/2023 0 Comments Spa chicago il![]() ![]() Take breaks - Don’t forget to take regular breaks throughout the day to give your mind and body a break. Make time for hobbies and interests - Doing something you enjoy can help reduce stress and boost your mood.ġ1. Practice positive self-talk - Remind yourself of your own accomplishments and strengths and focus on the positive.ġ0. Aim for at least 30 minutes of physical activity each day.ĩ. Exercise regularly - Exercise can help clear your mind and reduce stress. Mediate for at least 10 minutes per day.Ĩ. Find ways to manage stress - Find ways to manage stress such as deep breathing, yoga, or journaling.ħ. Get enough rest - Make sure to get enough sleep each night so that you can be productive and focused during the day.Ħ. Boost your immune system with the Triple Immune Vitamin Shot!ĥ. Hydrate hydrate hydrate! An IV drip is an excellent way to rehydrate with all the essential vitamins and electrolytes!Ĥ. Eat healthy meals - Eating healthy meals, full of fruits, vegetables, and whole grains can give you more energy and help you stay healthy.ģ. Make time for yourself - Schedule a lymphatic treatmentĢ. ![]() ![]() Here are some tips to help you take care of yourself:ġ. Self care is important for your physical and mental health. ![]()
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